Enhance fitness explosive to rely on it! 5 reasons: fitness men must take “caffeine”!

I believe that there are men in the movement fitness, should know that the appropriate absorption of “caffeine”, can enhance the athletic performance! Studies show that athletes ingest an appropriate amount of caffeine before training, and calories are burning 15% more than usual in 3 hours, but remember that eating too much is counterproductive. Edit finishing 5 big “fitness must absorb caffeine” benefits, look at it with the magic!

# 1. Supplemental muscle strength, enhance the exercise energy

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The study says that it is useful for the body to drink coffee after exercise, especially those who have to be trained every day. Because the liver muscle after exercise will be a lot of consumption, the liver glycogen is used to maintain blood sugar balance, this time than to eat carbohydrates alone to restore strength, it is better to drink with coffee.

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After exercise can not hold back hunger do not eat, but to be smart to take some food, not only physical strength can be quickly restored, the next exercise will have more muscle strength and endurance to forging chain.

# 2. To stimulate the body to burn fat, metabolism to help detoxification

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Caffeine can help metabolism, but also help the liver detoxification. Exercise before and after the absorption of appropriate amount of caffeine, not only can release adrenaline, enhance athletic performance, but also can stimulate the body burning fat, to prevent weight gain!

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The results also show that the amount of caffeine can maintain good health and reduce the physical damage caused by aging. However, coffee can lead to dehydration adverse movement, it is recommended to use caffeine supplements to replace.

# 3. Mild exercise after muscle pain

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Due to consumption of caffeine after heartbeat and breathing faster, so that muscle contraction when more flexible, but also to ease the movement caused by lactic acid and muscle pain.

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The study found that a cup of coffee an hour before a 30-minute high-intensity exercise would help reduce muscle pain after exercise. In the high-strength muscle strength training, caffeine can effectively help muscle strength and endurance extension.

# 4. Enhanced memory, more efficient

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Caffeine stimulates the release of dopamine in the brain, not only to enhance the human response, but also to improve the organization and planning capabilities, so that when you do things more goals.

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If applied to the sport, you can be more perseverance and power to complete the goal set. Studies have shown that every 100mg of caffeine can sustain you for 45 minutes. Therefore, the last resort to stay up late, the amount of intake of coffee or tea, can help enhance memory.

# 5. Improve blood circulation and prevent physical illness

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Do not underestimate the blood circulation of this matter, because in addition to breathing needs oxygen, in fact, muscle is also very necessary. Want to increase the efficiency of exercise, you need to provide oxygen for the muscles, so good blood circulation is very important!

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Exercise before drinking coffee, for a long period of endurance exercise is very helpful, short-term instantaneous athletic ability can also have the effect of improvement. Caffeine can prevent diseases caused by neurodegeneration, such as Parkinson’s disease and brain degeneration disease; also help reduce the cataract, skin cancer, oral cancer and other risks.

# 6. Improve erectile dysfunction, enhance sexual ability

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Well, most boys should be concerned about this point, fitness in addition to the body looks strong and strong, of course, hope to strengthen sexual ability!

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Fitness will stimulate the growth of male hormones, contribute to the performance of the bed more durable. And caffeine can improve erectile dysfunction, the number of sperm and health or not, for men is really a great gospel. And too much male hormones will lead to hair loss, but the magic is caffeine can prevent hair loss, hear here should have a lot of men get up and exercise, drink coffee!

【Editor’s Heart】

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It is advisable to use “caffeine supplements” instead of liquid coffee before exercise to avoid dehydration. And although the benefits of caffeine, but does not mean that the more the better drink the body! The maximum daily intake of caffeine per person should be limited to 6 mg per kilogram of body weight, do not forget the pursuit of physical balance is the most important.