Really want to change from the belly to abdominal muscles? First to avoid the eight major landmines!

Do you have any problems with the abdomen? Want to get rid of the “three layers of meat”, “beer belly”, “swim ring” these names of entanglement, in addition to more sports, the diet is also a very important key factor. Foreign website “Byrdie” lists the following 8 kinds of food, if you can avoid or eat less, will definitely help to eliminate abdominal fat.

Landmine Food # 1. Dairy

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The study found that most of the dairy products are higher in calories and contain “long chain triglycerides” and are easy to hoard abdominal fat. It is recommended to pick “good” dairy products, such as healthier skimmed milk, or coconut oil instead of cream, “medium chain triglycerides” in coconut oil helps to burn fat. If you want to eat cheese, it is recommended to choose fewer items of artificial additives, to avoid adding sauce, cream cheese and so on.

Landmine food # 2 drinks

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Do you also have a cup of drink every day? According to the study of nutrition magazine, eating a lot of fructose easily lead to increased abdominal fat, especially by adding a lot of artificial syrup, fructose soda. In fact, instead of drinking water is the most natural and healthy way, but if you are not used to drink no taste of boiled water, it is recommended to add fruit in the water, such as: lemonade, not only moisturizing, but also add nutrients, water.

Landmine Food # 3. Processing Meat

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People eat ham, hot dogs, sausages, bacon and other processed meat, fat content is very high, and contains a lot of sugar, salt, often eat easily to the body burden. When you want to eat meat, it is recommended to choose white meat, such as chicken, fish, etc., nutrition and balanced, and help to eliminate abdominal fat.

Landmine food # 4 Alcohol

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Many people like wine, but also worried about the problem of drinking. In fact, not only is there high calorie but also because alcohol can not be absorbed by the body, so the body will give priority to metabolize alcohol, and thus delay the treatment of fat and sugar time. Alcohol sugar content is high, and causes blood sugar increased sharply and also increase appetite.

 
Landmine Food # 5. Juice

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Most of the juice sold by the store is filled with artificial additives, a lot of sugar, not as good as changing a cup of sugar-free American coffee. If you want to make fruit juice, do not choose too high sugar content of fruit, such as: mango, bananas, it is easy for you to take more than usual sugar, it is best to choose kiwi, low-fat avocado, Sugar is not so high fruit.

Landmine Food # 6. Bread

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Studies have pointed out that eating too much bread can lead to weight gain, abdominal fat accumulation, if you can use low-sugar fruit to replace, you will find you become more healthy. Or choose whole wheat, cereal bread products, not only more nutrition, but also to avoid large change in the lower abdomen.

Mine food # 7. Known as low calorie, low calorie weight loss food

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Many foods and beverages are marked with low calories, low calorie, but they usually contain high sodium and preservatives, such as: salty soda biscuits, convenience store low-calorie lunch boxes, this food is easy to make you feel hunger faster, not only lack Nutrition, may also allow you to edema and reduce basal metabolic rate, and usually will first fat in the abdomen.

Landmine food # 8. Salt

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Salts easily lead to edema, making you look heavier than the actual weight and increase the burden on the cardiovascular. Cooking, it is recommended to add some natural spices, reduce the proportion of salt, such as: turmeric, basil leaves and so on.